Becoming a parent is often seen as a joyful time, but for many new mothers, it can also bring unexpected feelings of sadness, anxiety, or hopelessness. This condition, known as postnatal depression (PND), affects about 1 in 10 women after giving birth. It’s important to know that experiencing these feelings doesn’t mean you’re a bad parent, and you don’t have to face them alone.
What is Postnatal Depression?
Postnatal depression is more than just the “baby blues,” which are common and usually fade within a couple of weeks after childbirth. PND is a more serious and long-lasting form of depression that can occur anytime within the first year after giving birth. Symptoms may include:
- Persistent sadness or low mood
- Loss of interest in things you used to enjoy
- Difficulty bonding with your baby
- Fatigue and sleep problems
- Feelings of guilt, worthlessness, or hopelessness
These symptoms can make daily life challenging, and they can impact your relationship with your baby and your ability to care for yourself.
Seeking help from a therapist or psychologist can help overcome these feelings, as psychologists are trained to provide support and treatment for postnatal depression in a safe, non-judgmental environment.
Counselling with a psychologist or therapist is one of the most effective treatments for postnatal depression. During sessions, you’ll have the opportunity to express your thoughts and feelings openly. The therapist will listen carefully and help you make sense of your emotions, offering guidance on how to manage them. This can provide relief and a sense of control over your situation.
A psychologist or therapist can also offer practical advice on managing the challenges of parenthood. They can help you develop strategies for coping with the demands of caring for a newborn, which can reduce stress and improve your overall well-being.
Therapists can also assist in helping you build a support network. Whether it’s connecting you with local support groups or helping you communicate your needs to family and friends, having a strong support system is vital for recovery.
Postnatal depression is a serious but treatable condition. With the help of a therapist or psychologist, you can find ways to manage your symptoms, build a stronger connection with your baby, and enjoy the early stages of motherhood. If you think you may be experiencing postnatal depression, don’t hesitate to seek help—you don’t have to go through it alone.
If you would like further information, please contact Mindwell Psychology on 03 5215 6262 to speak with one of our highly trained Psychologists.