Often, we don’t realise how much our past affects the way we think, feel, and behave in the present. Psychodynamic therapy actually helps people uncover these hidden influences, giving you the chance to understand yourself in a much deeper way.
At its core, psychodynamic therapy focuses on the connection between your unconscious mind and your current behaviour. The unconscious mind holds thoughts, memories, and feelings you may not be fully aware of, often shaped by your early experiences. These emotions that sit under the surface are unconsciously defended against in various ways, and this can impact your life in ways you don’t always understand, leading to struggles like anxiety, depression, or relationship issues.
In Psychodynamic therapy, you’ll work with a psychologist to explore these hidden parts of yourself. It’s about understanding these unconscious defence mechanisms, recognising interpersonal patterns, bringing past experiences into light, and understanding why you feel or act in certain ways.
Why Take the Journey?
Life can sometimes feel overwhelming, especially when emotions or reactions seem to come out of nowhere. Psychodynamic therapy offers a way to dig deeper and find the root of those feelings. By exploring your inner world, you gain insight into long-held beliefs or emotional responses that may no longer serve you.
For example, if you often feel anxious in relationships, psychodynamic therapy can help you look at past experiences or unconscious fears that may be influencing this. Once you understand these hidden connections, you can begin to heal and change your patterns of behaviour.
How Does It Work?
Psychodynamic therapy involves regular conversations with your psychologist. The therapist helps you reflect on your past, dreams, and emotions to reveal the latent meanings behind your current struggles. The process is gradual, allowing you to open up at your own pace.
Over time, you might notice patterns in your thoughts and behaviours that you hadn’t seen before. This new awareness can lead to deep emotional healing and a stronger sense of self. It’s like finding puzzle pieces that finally fit together, giving you a clearer picture of who you are and why you feel the way you do.
If you would like further information, please contact Mindwell Psychology on 03 5215 6262 to speak with one of our highly trained Psychologists.